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Rugby Strength Workouts Rugby is a rigorous, full contact sport that requires tremendous physical strength and endurance. Because the rugby season involves skills training and other activity, the off season period presents the best opportunity for rugby players to improve their physical strength through weightlifting and other activities. Strength training for rugby helps maximize performance and minimize injuries. A variety of approaches to strength training exist, but players should remember whatever program they undertake to train like rugby players, rather than body builders. Rugby Football Union The Rugby Football Union, or RFU, is the governing organization for English rugby. Its website outlines strength training programs for rugby players of all ages, from youth to adult. Its workout program for youth players, for example,
Cheap NFL jerseys is designed for use at school, home or a local rugby club and requires only minimal equipment, such as a medicine ball and a set of adjustable dumbbells. The

Why Do We Need The Bill Of Rights Why Do We Need The Bill Of Rights? July 01, 2009By Walter E. Williams Why did the Founders of our nation give us the Bill of Rights? The answer is easy. They knew Congress could not be trusted with our God given rights. Think about it. Why in the world would they have written the First Amendment prohibiting Congress from enacting any law that abridges freedom of speech and the press? The answer is that in the absence of such a limitation Congress would abridge free speech and free press. That same distrust of Congress explains the other amendments found in our Bill of Rights protecting rights such as our rights to property, fair trial and to bear arms. The Bill of Rights should serve as a constant reminder of the deep distrust that our Founders had of government. They knew that some government was necessary, but they rightfully saw government as the enemy of the people and they sought to limit government and provide us with protections. After the 1787 Constitutional

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